Spry.= Very active,especially for older people.
My mother is a pretty spry old lady; at 86 years old she still does dumbbell squats every morning.
Elated.= Very,very happy.
They were elated by the birth of their child.
Energize. = To make someone excited,to get people to move and to speak about a certain topic.
Because of his active and rousing lessons, the teacher was able to energize the class.
Cinch = Very easy, can do without thinking.
Today's math quiz was so easy, it was a cinch for me to pass.
Come naturally. = Very easy to do; simple.
I like dancing and I'm a really good dancer. Dancing comes naturally to me.
Shell out. = To pay a lot of money
I had to shell out 30,000 yen for an i-pod but it was worth it
Plump. = On the heavy side or fat.
Since she began eating ice-cream daily she's become quite plump.
Lively. = Active, quick, fast moving.
When old school friends meet, the conversation is usually lively.
Nudge. = To push gently.
To wake up a small baby you should nudge him/her gently.
holier-than-thou. = Someone with an attitude that they are better, more intelligent than or more skillful than anyone else.
He never tries to understand or agree with anyone's opinion aside from his own. His attitude is that he is holier-than-thou.